One of the main causes of stressed out in the office is the lack of time for other important things.

A busy worker can lose his work with time…Loosen the ability to distinguish between sunrise and sunset.

Even you are too busy to have a social life and recreational activities.

Eventually, this situation leads to Stress, Anxiety and even Burn out.

It is important to know that you have control over time and that you can maximize to achieve your daily task but still leave behind precious time for yourself and your family.

So let’s try out some time management techniques that help you to live a stress-free life:

1. Knowing the time-wasters: Recognise which activity wastes your time. Don’t concentrate anymore on what is unimportant and irrelevant. Focus on personal productivity. Check your schedule you may get clues as to where you are losing the more precious time.
2. Write a daily schedule regularly: A written daily schedule will aid you on how to budget your time. Write down the activities and include the activity for your family and friends.
3. Set a significant time for leisure like biking, watching a movie or reading a good book. A well-written schedule is a way for you to have a more balanced life.
4. Prioritize: Write a list of each thing to do. Each task should be properly labeled in order of difficulty which is the toughest job first and easier one at the last. Don’t allow a cell phone or telephone call. Schedule your appointments and create boundaries.
5. Turn your life around, try to do everything or just being a workaholic will just be able to reach the task which is all about normal success.
6. Transformation begins the moment you decide to change and make it an intense personal commitment. Time management with relationships, your physical needs, your attitude, and your work life. Make every minute a count, break apart your day into 10 minutes blocks of time.
7. The rule to change is the first step, by taking actions is another, after that anything is possible, so manage your time so you can set achievable goals, strive for excellence, break bad habits, use money wisely, control your fears and anxieties, be more enthusiastic and gain more personal growth.

Life is a continuous process of learning.  Time is the essence, make it count.