Trauma is the reaction to a deeply distressing or stressful occasion that overwhelms a man or woman’s capacity to manage oneself. It does not discriminate between man and woman, or boy and girl and it is pervasive throughout the world. It needs immediate attention of a caregiver or therapist to cope up with the circumstances and lead lifefully.

COMMON RESPONSES AND SYMPTOMS OF TRAUMA

Emotional signs include:

• sadness
• anger
• denial
• fear
• shame
• feeling low
• disturbed

These may lead to:

• nightmares
• insomnia
• difficulty with relationships
• emotional outbursts
• withdrawal

Common physical symptoms:

• nausea
• dizziness
• changed sleeping patterns
• changes in appetite
• headaches
• gastrointestinal problems
• heartburns
• complications

Psychological disorders may include:

• Post Trauma Stress Disorders
• depression
• anxiety
• dissociative disorders
• substance abuse problem

What one should do?

• Give yourself time
  As it takes time – weeks or months – to accept what has occurred and to learn how to live with it. You could need to grieve for what (or who) you have misplaced.

• Donot keep overthinking or assuming
  It is better to know the facts of what took place rather than assuming.

• Be involved with other survivors
  It could assist you to spend time with others who’ve been through the equal experience as you.

• Take some time for yourself
  At times you may want to be alone or just with those close to you.

• Talk it over
  Don’t worry in case you cry when you talk, it is natural and typically helpful. Take things at a tempo that you’re feeling secure with.

• Get into a routine
  Even in case you don’t just like eating; try to have ordinary meals and follow a balanced food regimen. Doing exercise can help – however begin gently.

• Do some ‘normal’ things with other people
  Sometimes you will want to be with different people. Practice hobbies and do “normal” things with them. This will also be a part of the healing method.

• Take care
  After a trauma; people are more likely to have injuries. Be careful around the house and while you are outside.

What one should not do?

• Don’t bottle up your feelings
  Powerful emotions are natural. Don’t feel embarrassed about it. Bottling them up could make you feel worse and may damage your fitness. Do not worry in case you cry. Cry out loud if it eases you, wipe your tears yourself. You will feel stronger.

• Don’t take on too much
  Being active can take your thoughts away, however you need time to assume to go over what occurred so you can come to terms with it. Take the time to get again on to your regime and routine.

• Don’t drink or use drugs
  Alcohol or drugs can ease youshort time, however, they may prevent you from coming to terms on term. They also can cause despair and different fitness problemslater.

• Don’t make any major life changes
  Your judgment won’t be at its high-quality during this time and you may make alternatives you later regret.

Take recommendation from person you trust. Ask for support. Seek professional help!

Here is a real of story of a person who dealt with trauma – let’s have a look how he dealt with it.

My Story of Survival: Battling PTSD – By P.K. Philips

(courtesy: original source)

“It is a continuous undertaking dwelling with posttraumatic stress disorder (PTSD), and I’ve suffered from it for most of my life. I can appearance lower back now and gently chortle at all the folks that thought I had the appropriate existence. I used to be younger, lovely, and talented, but unbeknownst to them, I was terrorized by using an undiagnosed unbearable mental illness.

Having been properly diagnosed with PTSD at age 35, I recognize that there isn’t one aspect of my life that has gone untouched by using this mental illness. My PTSD was caused by means of numerous traumas, including an early life laced with physical, intellectual, and sexual abuse, in addition to an attack at knifepoint that left me thinking I’d die. I would in no way be the same after that assault. For me, there was no secure place inside the world, no longer even my home. I went to the police and filed a record. Rape counselors got here to see me at the same time as I used to be within the sanatorium, but I declined their assist, convinced that I failed to want it. This would be the worst selection of my entire life.

For months after the horrific attack, I could not close my eyes without envisioning the face of my attacker. I suffered bad flashbacks and nightmares. For four years after the attack, I was unable to sleep on my own in my residence. I obsessively checked windows, doors, and locks. by age 17, I’d suffered my first panic attack. Soon I became unable to go out from my apartment for weeks at a time, finishing my modeling career. This simply became a way of lifestyles. Years exceeded when I had few or no signs at all, and that I led what I idea turned into a fairly regular existence, just wondering I had a “panic hassle.”

Then another annoying event re-brought on the PTSD. It changed as if the past had evaporated, and I used to be returned in the location of my attack, best now I had an uncontrollable mind of a person coming into my house and harming my daughter. I noticed violent pix each time I closed my eyes. I misplaced all capacity to concentrate or even entire easy duties. Typically social, I ended seeking to make buddies or get involved in my network. I regularly felt disoriented, forgetting wherein, or who, I used to be. I’d panic on the throughway and have become not able to drive, once more ending a profession. I felt as though I had absolutely lost my mind. For a time, I controlled to maintain it collectively on the outside, but then I have become not able to go away from my house once more.

Around this time I used to be diagnosed with PTSD. I cannot express to you the widespread comfort I felt whilst I found my circumstance changed into actual and treatable. I felt safe for the first time in 32 years. Taking medicine and undergoing behavioral remedy marked the turning factor in my regaining control of my existence I’m rebuilding a fulfilling profession as an artist, and i’m taking part in my life. The world is new to me and now not limited by using the restrictive imaginative and prescient of hysteria. It amazes me to think lower back to what my existence became like most effective 12 months in the past, and just how a long way I’ve come.

For me there may be no cure, no very last restoration. But there are things I will do to ensure that I by no means ought to suffer as I did before being identified with PTSD. I am no longer at the mercy of my disorder and I would no longer be here these days had I not had the right analysis and treatment. The maximum vital thing to know is that it’s by no means too overdue to be seeking for help.”

Moral: Don’t panic, be strong, do follow Do’s and Don’ts and stay healthy.